The Little Book of Self-Care Books The White Room

The Little Book of Self-Care

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The White Room
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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety.

Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

This beautiful little book, offers 30 self-care practices to sooth the body and mind.